Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading
Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home. Your kids can help you make it at home. Basic Plain Hummus... Continue Reading
You may be saying “more dark chocolate” more often once you learn these fantastic benefits. Dark chocolate has some superpowers that can help your health. Dark chocolate comes from the... Continue Reading
Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading
Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading
January is closing fast. Where are you on your health and fitness goals? Do you need a reboot? Fortunately, here are a few simple tricks to do daily to get... Continue Reading
Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading
There is no doubt that shopping online has become more popular, but have you done grocery shopping online? There appears to be a trend for online grocery shopping now. People... Continue Reading
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading
Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading
