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Roasted Cauliflower Mash

Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.

Roasted Cauliflower Mash

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By: Team Beachbody
Posted in: Sides
8 servings, ¼ cup each
Prep Time
5 min.
Cook Time
45 min.


  • 1 (2-lb.) cauliflower, cut into small florets, discard stem
  • 4 tsp. olive oil
  • 1 tsp. sea salt
  • ¼ tsp. granulated garlic (optional)
  • 2 Tbsp. low-sodium organic vegetable broth


  1. Preheat oven to 400° F.

  2. Wash cauliflower and pat dry.

  3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. 4. Season with salt and garlic.

  4. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.

  5. Place in food processor; add vegetable broth. Pulse until smooth.

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Nutritional Information (per serving):

Calories: 46
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 319 mg
Carbohydrates: 5 g
Fiber: 2 g
Sugars: 2 g
Protein: 2 g